Ethos, Pathos, Logos

What benefits does going to bed early have for the next day?

Ethos - Going to bed early allows the body to be nice and energized for the next day. Also, it allows you to be more motivated and wanting to get a lot more done because you are not exhausted. You will most likely get enough sleep to accomplish what you want and will lead you to go to bed at a decent time the next night.

Pathos - People who get more sleep are more likely to be in a better mood and tend to be healthier as well. Sometimes when people are stressed out usually relieve it by getting more sleep. After a good nights sleep you will feel like a whole new person and be in a much better mood opposed to not getting enough sleep and being cranky.

Logos - If you get enough sleep you are more likely to get more done and not be tired throughout the day. It is healthier for the body than staying up all day and sleeping throughout the next day.